Emma Hughes

I'm Emma I'm an ADHD coach, and Alongside my social work background working in mental health, I also bring something deeply personal to my work – lived experience of ADHD within my own family. I combine 25 years of professional knowledge, coaching skills, and personal experience to help you better understand yourself, recognise your strengths and develop practical ways of managing the challenges that matter most to you. I also coach parents supporting teenagers or young adults with ADHD which can sometimes feel overwhelming, especially if they're also experiencing anxiety, low mood or emotional distress. my aim is to provide a warm, supportive and non-judgemental space where we can work together to find strategies that fit your life.