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Practical advice, reflections and resources to support your journey as a coach or someone navigating ADHD
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Insights, tools and real-world ADHD coaching knowledge
Why Money Feels Harder with ADHD
Guest blog post by Abby Birch, Neurodivergent Money Expert For many people, ADHD isn’t something they immediately connect to their money. When they are talked about together, the focus is
Finding FOCUS
A Coaching Model for Neurodivergent Minds Guest blog post by Sal Uddin When I began my coaching journey, I leaned heavily on the tried-and-tested models already out there. GROW, CLEAR,
Habit Stacking
Creating and sticking to good habits is something many ADHDers struggle with, even when they’re highly motivated. Whether it’s exercising regularly, reading more, or practicing mindfulness, the initial burst of
ADHD Coaching – a dual approach
Many people with ADHD come to coaching with goals or purposes around focus and executive function. Often these relate to home management or work place tasks and they are struggling
Task initiation
Have you ever been faced with a deadline which causes you stress and dread? The task might be something that you’ve known about for a while, and it ends up
Task merging
I was working with a client recently and they were struggling with task initiation in a project. Part of the work was to research and find images which they found
10 Coaching questions
Here are some of my favourite ADHD Coaching questions. Of course there are a thousand questions we can ask, and they lead to more questions… Bonus question 1: if your
Finch
I came across Finch recently and it’s honestly great! There are so many apps out there promising to change our ADHD lives, but most of them are about planning and
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ADHD Coaching Certificate Graduate
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