James Dodds

Hi there! I’m an accredited ADHD coach with a practical, collaborative and neuroaffirming approach, helping adults better understand how their brains work and find strategies that genuinely fit their lives.

My coaching is particularly suited to people experiencing procrastination, overwhelm, difficulty getting started, organisation and time-management challenges, low confidence, perfectionism or feeling constantly behind. Rather than offering one-size-fits-all advice, I work alongside clients to understand what is getting in the way and experiment with realistic, sustainable approaches.

I use a strongly visual and activity-based style, often incorporating diagrams, mapping exercises, practical tools and structured activities to make thoughts and patterns easier to explore. My aim is for sessions to feel engaging, supportive and useful, with clients leaving with greater clarity and something concrete they can take forward.

I completed the Award & Certificate in ADHD Coaching with Barrett Coaching & Training, accredited by the Association for Coaching and Universal Coaching Alliance, and I am continuing my professional development through the Diploma in Neurodiversity Coaching.

Alongside coaching, I have a background in digital marketing and hold an MSc in Marketing Management. This gives me a particular interest in supporting ADHD adults with work, careers, productivity, confidence and finding ways of working that are both effective and sustainable.