I’ve always said that I can eat when I’m not hungry, or that I’m a comfort eater. When I was diagnosed with ADHD I then assumed that my ability to eat nice things when I’m not hungry is related to impulsivity. But it turns out that in reality I’m eating for stimulation which makes so much sense.
I looked at the pattern of when I eat when I’m not hungry. I don’t eat in the morning which is my high energy time – I’m always busy getting ready for work or the days’ activities. I eat a small lunch – I’m in the middle of working or enjoying my day with friends or family. I have dinner with family or friends and eat fairly modestly unless it’s a special occasion! And then… it’s the evening. My crash time. No work, no energy, no stimulation. Drinks and snacks ensue.
I had such an epiphany when I saw the phrase ‘eating for stimulation’ and noticed my pattern that I had to write this post straight away. I’m not sure what to do about it as the general advice seems to be around calories and exercise. This does not help the ADHD brain who already knows the science of it, but craves stimulation all the same.
Possible things to try include: doing something with my hands in the evening – I’ve already knitted about 3 miles of scarves and blanket squares, and now it’s time to try a new craft. Using fidget toys more often – I’ve got a few but I forget to use them. Asking myself questions – are you hungry or are you looking for stimulation? Giving myself kind and helpful messages – I don’t need to eat – I will enjoy another activity just as much – I can have a healthy relationship with food – I will enjoy this food more when I am hungry!
Further information
Healthline – Why you might eat for stimulation with ADHD
CHADD – Brain reward response linked to ADHD and binge eating
