Our ADHD Coaches

ADHD coaching focussing on self-compassion, developing effective strategies, building self-awareness, and fostering resilience. My coaching is a safe, non-judgemental, and inclusive space for all individuals!

HypnoCoaching for the Neurodiverse. Relax, Refocus, Reimagine

For two decades, I lived and breathed the creative industries as a Director and Producer. Although I didn’t realise it at the time, I built a career for my (undiagnosed) ADHD brain that was fuelled by leading multiple, short-term, high-pressured projects. It was a thrilling, demanding, and incredibly rewarding journey that taught me the unique rhythms and challenges of bringing ambitious projects to life.

Over 20 years of freelancing in the arts I created tools and strategies to help me cope. But I also burnt out, like so many of us do, through pushing beyond my boundaries, without support or guidance,or understanding where my executive functioning skills were lacking.
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Over my journey, I saw and worked with hugely talented neurodivergent individuals who often bring unparalleled innovation and energy. I also saw the areas where traditional structures, sometimes inadvertently, create hurdles for those with ADHD.
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Helping my colleagues, friends and family to understand their brains, as well as understanding my own has inspired me to become an ADHD coach.
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My coaching is grounded in understanding, empathy, and practical strategies. I meet every client with kindness, joy and just a little bit of humour. Whether you're a parent seeking clarity, or a creative professional ready to harness your unique strengths, I'm here to guide you and help set you up for success.

At Neurominds, we offer specialist coaching and practical support for neurodivergent individuals, including those with ADHD, Autism, and AuDHD. Whether you're navigating work, education, or everyday life, we’re here to help you harness your strengths, build confidence, and thrive on your terms.

Hi. My name is Tim Lee, and I'm a qualified neurodivergence coach, specializing in ADHD and AuDHD.